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Dairy-Free Chocolate 'Milkshake'

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Who would have thought it possible to make a deliciously creamy chocolate milkshake that actually nourishes your body? With almonds, bananas, coconut milk, cacao powder, honey and coconut oil, this dairy free ‘milkshake’ really is a nutritional powerhouse. High in fibre, magnesium, iron, zinc, antioxidants, B Vitamins, potassium, healthy fats… the list goes on. Best of all, it really tastes heavenly! For anyone looking for a chocolate hit, a nutritional after-school snack for children or a filling breakfast on the go, I recommend this dairy and gluten free meal in a glass.

I love the beautiful flavours of the Loving Earth cacao powder and coconut oil. These products are available from The TM Shop, although any brand can be used. I must stress the importance of using raw and organic cacao powder and unrefined virgin coconut oil for maximum health benefits and flavour.


80g almonds
2 ripe bananas, frozen
400g coconut milk
2 tbsp raw cacao powder
1 tbsp raw honey (or to taste)
1 tbsp coconut oil
100g ice

  1. Place almonds in TM bowl, mill for 20 seconds, speed 9.
  2. Add bananas, coconut milk, cacao powder, honey, coconut oil and ice. Blend for 1 minute 30 seconds, speed 9.