Zen: Colouring for Mindfulness for Adults
or make 4 interest-free payments of $1.73 fortnightly with
Here at alyce alexandra we are loving the new adult craze of colouring! Relax, unwind and de-stress with a beautiful colouring book, your favourite set of pencils and a cup of tea (or wine!).
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
Pick up your colouring pencils and create a wonderful oasis of peace on paper!